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How To Establish Naptime Routine With Babies

How To Establish a Nap-Time Routine?

For his naps, I try to keep it similar to our bedtime routine, but a shortened version. We read one book and he nurses to sleep, while I sing our sleeping song. Not every mom will nurse her baby to sleep, but it works for us, so we have continued the routine. We also have black out curtains in his room, and a white noise machine. I have a limited window of opportunity for Bean's nap. If I miss it, it is often impossible to get him to take a nap. Not every child needs to follow a fairly strict schedule, but most babies appreciate routine and sleep better when on a schedule.
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