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Baby Bedtime Routine Tips

Tips For Bedtime Routine In Babies And Toddlers
  • By 6 months, most babies sleep a total of 14 hours a day, which includes nighttime sleep and naps.
  • To avoid bedtime battles and "meltdowns", your bedtime routine should be foremost relaxing in its nature.
  • Besides benefiting baby's sleep, bedtime massage helps relieve discomfort from gas, colic, and constipation. 
  • Research shows that chaos and unpredictability makes babies and children feel unsafe.
  • Keep in mind, eventually kids learn to associate the bedtime routine with going to sleep, which makes it easier for them to relax and fall asleep.
  • Ideally, a bedtime routine will start between 30 and 45 minutes before it is time to turn off the lights.
  • Lull your little one to sleep with the sweet words of soothing bedtime stories.
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